A routine is a sequence of actions that are regularly followed to provide structure and efficiency to daily life. It’s not about being rigid or perfect – but having a habitual pattern of behaviour to reduce decision-making and ensure that tasks are completed.
Why do you need a routine?
- Routines can reduce stress and mental clutter by removing some of your daily decisions. Every decision you make costs mental energy, and research shows that the more choices we make in a day, the worse our self-control becomes – and that can have a big impact on your overall wellbeing.
- Routines help make habits stick by transforming conscious actions into automatic behaviours. By linking new behaviours to existing routines (like brushing your teeth right after waking up) you reduce the brain power needed to start. This increases the likelihood of long-term adherence.
- Routines can help create stability through predictable patterns, which helps your nervous system feel safe. This is especially true for people dealing with stress, burnout, or trauma.
How can I start a daily routine?
- Start small. Rather than trying to overhaul your entire life, choose one simple habit to get started. Maintain consistency as much as possible so the routine stays intact.
- Remove friction. Your environment is one of the strongest predictors of follow through, so make it as easy as possible to complete your desired task. For example, if you want to work out first thing in the morning, packing your gym bag and lying your clothes out the night before can make it easier for you to get out the door.
- Be flexible, not perfect. Stuff happens. You may not be able to complete your routine exactly as you planned each day, and that’s ok! A habit is the pattern, not the streak.
- Know your purpose. Take time to remind yourself of the purpose behind your actions. This can help make repetitive tasks feel more meaningful as you work towards your goal.
Shake up your routine to keep it fresh.
A routine can be great until it isn’t. If things start to feel monotonous, small intentional changes can help you switch things up while staying consistent. Changing your environment, starting a new hobby, or setting small daily goals can help you break out of rigid predictable patterns. Scheduling a day for unexpected activities or connecting with friends can help you feel more energized.
Find out why you may want to start meditating or working out.